Benefits Of Pumpkin Seeds

CoachMel Healthy Eating 6 Comments

I love a snack you can take with you anywhere with little hassle… and, seeds are just that snack! They are also a great source of many minerals and healthy fats. They are the ‘eggs’ that contain all of the nutrients needed to nourish the growth of a new plant, therefore it’s not surprising that they are so good for …

vegetables

5 Tips for Healthy Food Shopping!

CoachMel Healthy Eating 3 Comments

What’s the biggest temptation-rich environment, which you encounter on a weekly basis, and the one that can really play havoc with your diet? My guess would be the supermarket! Think about it, more than 50,000 food items on sale, packaged attractively, and strategically placed on the shelves, so that we buy them without further thought.

polyphenols

Detox Diets – A Complete Scam!

CoachMel Healthy Eating 11 Comments

Advocates of detoxing suggest that our bodies can become overloaded with toxins from the substances we put into them, and also from the environment we are surrounded by. It is claimed that a detox plan can improve sluggishness, lethargy, headaches, bad breath, spots, and allergies, amongst other things. They suggest that cutting out certain foods and substances, for a specified …