What Are You Thankful For?

CoachMel Random 1 Comment

When was the last time you said a sincere and hearty thank you to someone for just being who they are, or for doing what they do so well? It’s often something we intend to do, but miss the opportunity, the moment passes, and it seems too late to act. But, saying thanks can really impact the life of that …

Does Exercise Lead to Overeating?

CoachMel Exercise 3 Comments

According to new research, those who exercise as a means of losing weight, may end up undoing some of their hard work by eating too much at mealtimes. Researchers at Pennington Biomedical Research Center followed 324 post menopausal women who were overweight, or obese. The women were prescribed various amounts of exercise and advised not to diet. After six months …