raw food diet

24 Healthy Eating Tips to Transform Your Sloppy Lifestyle

CoachMel Healthy Eating 24 Comments

Wherever we go, there seems to be an endless supply of healthy eating tips. Magazines, television, internet, radio… everywhere! It doesn’t take a rocket scientist to work out that there is an intense demand because so many people struggle. So, why is healthy eating so difficult for you? Is it the result of the methods you’ve been choosing? Perhaps you try …

Warning: 10 Lies You Swallow When You Eat

Doris Temple Healthy Eating 12 Comments

Do you sometimes feel confused walking around the supermarket? 5 minutes wondering up and down the aisles can leave even the most informed shopper in a puzzled haze! Before you know it, your head is swimming with a baffled mix of health claims, nutritional info, and outlandish slogans. ‘Healthy eating’ has certainly become a catch phrase in marketing, and as …

Did You Know This About High-Fructose Corn Syrup?

CoachMel Food Groups 25 Comments

We all love a bit of controversy, don’t we? And if debate is something you’re after, high-fructose corn syrup certainly has it all being an area of intense debate now for years. The food manufacturers love affair with this ‘delectable’ sweetener began back in the 1970s, with consumption increasing at a shocking rate to more than 1000% between 1970 and …

Is Food Your Medicine?

CoachMel Healthy Eating 8 Comments

“Let food be your medicine, and medicine be your food.” – Hippocrates Hippocrates is often referred to as the “father of medicine” in recognition of his lasting contributions as founder of the Hippocratic School of Medicine more than 2,000 years ago. In its time this school revolutionized the way ancient Greece thought about medicine, thus making it a profession in …

12 Easy Habits to Improve Your Sleep Quality

CoachMel Lifestyle 17 Comments

Getting a good nights sleep is wonderful, however most of us know what it’s like to toss and turn for hours, feeling like we’re never going to get to sleep. The result is normally a groggy, uncoordinated, and sluggish self the following day! Many people who suffer from poor sleep patterns opt for caffeine, sugary foods, or prescription drugs in …