Childhood Obesity: What Can Parents Do?

CoachMel Exercise, Healthy Eating 13 Comments

It’s no secret that childhood obesity in recent years has become an ever increasing, and extremely worrying problem. If you’re a parent, what can you do? Healthy eating and exercise habits are usually established in childhood, therefore a healthy home environment can promote good habits, which continue into adulthood. There’s no doubt, finding time is a major challenge for parents, …

easy breakfast ideas

21 Easy Breakfast Ideas

CoachMel Healthy Eating 110 Comments

Easy breakfast ideas are something most people don’t give much thought to. Unfortunately, many in the West have an addiction to cereal and toast, and yes, this is an easy option when you’re running late in the mornings, but there are other options that are much healthier, and don’t take a ton of time to prepare. There’s an old saying, …

dislike fruits and vegetables

5 Ingredients or Less: 25 Meals For All Taste Buds

CoachMel Popular, Recipes 25 Comments

Not everyone can keep a lot of different ingredients in the cupboards. And not everyone loves to spend a lot of time whipping up complex meals. For that reason, I’ve complied a list of 25 meals with just 5 ingredients or less to inspire your creativity, and enable you to enjoy simple, and easy meals at home for the whole …