What Everybody Ought to Know About Artificial Sweeteners

CoachMel Healthy Eating 11 Comments

With the growing number of people trying to follow a healthier lifestyle, recent years has witnessed a massive surge in the use of artificial sugar as a plausible alternative to regular sugar. What are artificial sweeteners? Artificial sweeteners are chemicals providing the sweetness of sugar without the calories. Generally speaking they are much sweeter than sugar, and therefore it takes …

15 Time-friendly Spinach-rich Recipes

CoachMel Recipes 11 Comments

Do you eat a variety of greens each week? Admittedly, most people don’t consume enough to gain the full benefit. Spinach is something I hadn’t been eating much of lately, so I wanted to revamp some my older recipes. Why is spinach beneficial for health? Spinach is an excellent source of vitamins and minerals, including iron vitamin K, vitamin A, …

15 Behavioural Tips To Develop The Habit Of Positivity

CoachMel Lifestyle 19 Comments

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson There’s no doubt about it, having a negative attitude can have a huge impact on overall health, upsetting the balance within, and being a source of additional stress in our life. For some, negativity has been a lifelong habit. So, what can you do …

7 Habits Which Defy Your Weight Loss Efforts

CoachMel Weight Loss Tips 4 Comments

Do you struggle with weight gain? What are the issues that hold you back? If you find it difficult to lose weight, you may have underlying unhealthy habits that are acting as a stumbling block to you. Lets take a look at a few possibilities… #1 You eat when you’re stressed Many people eat more when they’re stressed, bored, depressed, …