How To Become A Runner In Just 10 Weeks

CoachMel Exercise 21 Comments

If you’ve ever wondered how to become a runner, you’re not alone. It’s very easy to look at runners and think they’re somehow different to us; that they were simply born super fit – this is definitely how I’ve felt in the past. However, with a little work and determination, you too can become a runner. One the problems some …


The Secret of Happiness

CoachMel Lifestyle 5 Comments

“Happiness is a perfume which you cannot pour on someone without getting some on yourself.” – Emerson The movie “The Pursuit of Happyness” is the true story of Chris Gardner, following his remarkably optimistic persistence, as he rises from homelessness, to a multi-millionaire stockbroker. During the film he quotes Thomas Jefferson, from the Declaration of Independence, “ All men have …


Why Am I Fat? Here Are 13 Reasons

CoachMel Weight Loss Tips 40 Comments

Have you ever asked yourself ‘why am i fat?‘ Have you been struggling to lose weight most of your life? It’s clear that many people already know a lot about dieting. But, why do so many find it difficult to lose weight, or indeed maintain any weight lost? There are many possible answers to this questions, but few certainties! For …