The Secret of Happiness

“Happiness is a perfume which you cannot pour on someone without getting some on yourself.” – Emerson The movie “The Pursuit of Happyness” is the true story of Chris Gardner, following his remarkably optimistic persistence, as he rises from homelessness, to a multi-millionaire stockbroker. During the film he quotes Thomas Jefferson, from the Declaration of Independence, “ All men have …

CoachMelThe Secret of Happiness

Fitness Fun for the Whole Family

Study after study has shown that regular exercise and a healthy diet lowers our chance of developing serious disease later in life. If you’ve got kids, no doubt you want them to grow up to be fit and healthy adults. We already know that kids learn by example, so the best way to get them to improve their lifestyle, is …

CoachMelFitness Fun for the Whole Family

Why Am I Fat? Here Are 13 Reasons

Have you ever asked yourself ‘why am i fat?‘ Have you been struggling to lose weight most of your life? It’s clear that many people already know a lot about dieting. But, why do so many find it difficult to lose weight, or indeed maintain any weight lost? There are many possible answers to this questions, but few certainties! For …

CoachMelWhy Am I Fat? Here Are 13 Reasons