Is Food Your Medicine?

CoachMel Healthy Eating 8 Comments

“Let food be your medicine, and medicine be your food.” – Hippocrates Hippocrates is often referred to as the “father of medicine” in recognition of his lasting contributions as founder of the Hippocratic School of Medicine more than 2,000 years ago. In its time this school revolutionized the way ancient Greece thought about medicine, thus making it a profession in …

12 Easy Habits to Improve Your Sleep Quality

CoachMel Lifestyle 17 Comments

Getting a good nights sleep is wonderful, however most of us know what it’s like to toss and turn for hours, feeling like we’re never going to get to sleep. The result is normally a groggy, uncoordinated, and sluggish self the following day! Many people who suffer from poor sleep patterns opt for caffeine, sugary foods, or prescription drugs in …