raw food diet

24 Healthy Eating Tips to Transform Your Sloppy Lifestyle

CoachMel Healthy Eating 24 Comments

Wherever we go, there seems to be an endless supply of healthy eating tips. Magazines, television, internet, radio… everywhere! It doesn’t take a rocket scientist to work out that there is an intense demand because so many people struggle. So, why is healthy eating so difficult for you? Is it the result of the methods you’ve been choosing? Perhaps you try …

Warning: 10 Lies You Swallow When You Eat

Doris Temple Healthy Eating 12 Comments

Do you sometimes feel confused walking around the supermarket? 5 minutes wondering up and down the aisles can leave even the most informed shopper in a puzzled haze! Before you know it, your head is swimming with a baffled mix of health claims, nutritional info, and outlandish slogans. ‘Healthy eating’ has certainly become a catch phrase in marketing, and as …