Focus on What Truly Matters

CoachMel Lifestyle 1 Comment

Since having Elissa I’ve been taking a break from most of my work to simply enjoy being a mum. When I think about working full-time again and being a mum, things start to feel a bit overwhelming – how can I continue to work, but at the same time be the best mum and wife I can possibly be? No …

Weight Loss: Quit Eating Rabbit Food!

CoachMel Weight Loss Tips 10 Comments

What is it that holds you back from making real progress with weight loss long-term? For many people (I think) one problem is the crazy misconception eating for weight loss requires munching down rabbit food 24/7. In other words eating bland, boring, tasteless food. Soggy lettuce leaf anyone??? How miserable!

Why I Love Housework!

CoachMel Exercise 1 Comment

Okay, okay, so I may have exaggerated a little with the title! 🙂 But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household chores per day, it can help you burn over 50,000 calories in one year. That’s a great way to …

How Do You Track Your Fitness Progress?

CoachMel Exercise 4 Comments

Are you a couch potato? How long do you think it would take to get control over your fitness and start seeing results? There’s no doubt, getting fit can seem like a bit of an overwhelming process. I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown …

5 Ways to Prevent Flu

CoachMel Current Health Articles, Healthy Eating 11 Comments

Do you know people who always seem to be sick? I know I do. While you can’t totally prevent illness, by following a healthy lifestyle it certainly goes a long way to help easing your symptoms, as well as reducing the frequency of days off with flu. Here are 5 things you can do to prevent flu