How Much Water Should I Drink?

CoachMel Healthy Eating 11 Comments

Many people ask this question, hoping to hear an answer which will please them… how much water should I drink? Experts say, as most of us are aware, that we should be drinking 6-8 glasses of water each day. Most people know this, but few are drinking enough water for the needs of their body. And when it comes to …

10 Easy Snacks for a Well Balanced Diet

CoachMel Healthy Eating 12 Comments

If you’re always on the go, having healthy easy snacks on hand can be the life saver of your diet! Small and easy snacks between meals can help you avoid overeating, and if you choose well they can even increase the nutritional variety in your diet. Even if your main meals are pretty well balanced, it’s easy to put your …