raw food diet

What Is A Raw Food Diet?

CoachMel Healthy Eating 46 Comments

Like many alternative diets, the raw food diet is in fact grounded on a few good principles. In the westernised world we are eating far too much junk food, so shifting our focus towards more of a plant-based diet would be a healthy move for most of the population. But, what exactly is the raw food diet? It is based …

10 Ways To Live Longer And Feel Better

CoachMel Healthy Eating, Lifestyle 18 Comments

While the search for the proverbial ‘Fountain of Youth’ is ongoing, its location has indeed proven elusive! Yet, people will naturally continue to try and discover how to live longer. Research indicates a number of alternative ways to literally add years to your life span. For me, quality of life is something much more important than the number of years I …