Are You Guilty of Eating When Not Hungry

CoachMel Random 7 Comments

We’re designed to find food enjoyable. This is enhanced by the powerful system which communicates flavor and texture to our brain, and it’s true to say that a full stomach does create a feeling of contentedness. But, are you guilty of taking this to extremes – eating when you’re really not hungry? We have an inbuilt mechanism to help us …

Why Very Low Calorie Diets Are So Dangerous

CoachMel Weight Loss Tips 14 Comments

Frustratingly, meal replacement programs seem to have become more and more popular in recent years, coinciding with the desire many people have to try living on a very low calorie diet. People are simply demanding everything to be achieved “fast”. Get fit fast. Get rich fast. Lose weight fast. So, popping a pill and drinking our meals, seems like an …

Dietary Treatment for IBS

CoachMel Current Health Articles 22 Comments

Irritable Bowel Syndrome (IBS) is a pretty common problem which can develop at any age, however people generally experience their first symptoms between the ages of 15 and 40. Women are actually more likely to get IBS than men, and to have more severe symptoms. Although the symptoms can often be quite severe, thankfully a healthy diet and simple lifestyle …