How to Eat Without Guilt

CoachMel Healthy Eating 12 Comments

Something that strikes me as I listen to people talking about eating, is the sheer indoctrination about dieting. There’s this idea that to be slim we must avoid at all costs “bad” foods and replace them with so-called “good” foods. There’s also an extremely frustrating idea that to lose weight successfully you must follow some kind of strict or overly complicated diet …

7 Ways Using Twitter Could Improve Your Health

CoachMel Healthy Eating, Random 9 Comments

If you’re on a quest to improve your health, a quick Google search will return countless how-to-guides. But, the information overload can make change feel pretty daunting…just where do you begin? My advice in short is try Twitter! If you’re not sure what Twitter is here’s a brief def: Twitter is a free social networking and micro-blogging service which allows …