12 Nuts and Seeds You Should Add To Your Diet

CoachMel Healthy Eating 21 Comments

How often do you eat nuts and seeds? In my opinion nuts and seeds are the ultimate “superfoods!” They’re such a top source of energy, protein, fat, and nutrients. Here are some juicy facts and figures for you: 1. Almonds Are a good source of protein, zinc, magnesium, potassium, and iron, as well as some B vitamins They contain the …

Curb Your Soda Habit and Lose Pounds

CoachMel Healthy Eating 9 Comments

Are you trying to drop a few pounds? Today I thought I’d share with you one of the most important dietary changes you can make… STOP drinking sugar-sweetened beverages! Scientific evidence suggests our bodies compute liquid calories somewhat differently to those found in food.

How to Eat Healthy When No-One Else Will

CoachMel Healthy Eating 8 Comments

One of my readers recently told me what a challenge it is for her to eat well when the other members of her family simply aren’t interested. Do you find this difficult in your home? Perhaps you feel like the biggest problem you face isn’t necessarily your own lifestyle changes, but rather the fact that the people around you refuse to …