Healthy Eating On a Budget

CoachMel Healthy Eating 17 Comments

Isn’t eating something we all love to do? I know I certainly do! 🙂 But alas, it seems people can’t stop complaining about how, “Healthy food is so expensive.” If your normal diet consists of frozen chips and baked beans, I suppose healthy food would seem like a pretty big stretch. But, if you value your health in any shape …

7 Exercise Benefits You Should Know About

CoachMel Exercise 7 Comments

There are umpteen reasons why exercise should be a major part of your lifestyle. But, if you’re like most people, you have 101 other reasons why it never seems to happen! If this is you, stop right there–before we go any further, I need you to note down at least 5 reasons why you think exercise is beneficial to you …