Why I Love Housework!

CoachMel Exercise 1 Comment

Okay, okay, so I may have exaggerated a little with the title! 🙂 But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household chores per day, it can help you burn over 50,000 calories in one year. That’s a great way to …


How Do You Track Your Fitness Progress?

CoachMel Exercise 4 Comments

Are you a couch potato? How long do you think it would take to get control over your fitness and start seeing results? There’s no doubt, getting fit can seem like a bit of an overwhelming process. I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown …