Focus on What Truly Matters

CoachMel Lifestyle 1 Comment

Since having Elissa I’ve been taking a break from most of my work to simply enjoy being a mum. When I think about working full-time again and being a mum, things start to feel a bit overwhelming – how can I continue to work, but at the same time be the best mum and wife I can possibly be? No …

Weight Loss: Quit Eating Rabbit Food!

CoachMel Weight Loss Tips 10 Comments

What is it that holds you back from making real progress with weight loss long-term? For many people (I think) one problem is the crazy misconception eating for weight loss requires munching down rabbit food 24/7. In other words eating bland, boring, tasteless food. Soggy lettuce leaf anyone??? How miserable!