How To Exercise When You’re Obese

CoachMel Exercise 5 Comments

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~ Carol Welch There are millions of plus-size people in the world, but do you sometimes feel like you’re the only overweight person? Feelings like this often lead to isolation. And, rather than going out with friends or your partner, you stay home—further impacting your isolation. Most …

Don’t Focus on Losing Belly Fat

Armen Weight Loss Tips 11 Comments

If one of your New Year’s resolutions was to lose the fat around your middle, you need to think again. There’s no question your health and overall appearance will improve once your stomach fat is reduced. But, assuming you want to get in shape by learning how to eat healthy, focusing on losing belly fat is the wrong thing to …