Soft Food Diet: Tips and Ideas

CoachMel Current Health Articles 23 Comments

A soft food diet may be recommended by your doctor if you have swallowing difficulties, or if you’ve had surgery of the jaw, mouth or gastrointestinal tract. While it can be difficult, especially in the early days, your soft food diet doesn’t have to be boring. Thankfully, it’s much more than just soup and jelly!

How Much Do Genes Determine Body Shape?

CoachMel Answers 9 Comments

Have you ever wondered what you will look like when you get older? I’ve heard of guys who’ve taken into consideration what their partner’s mum looks like before proposing. It may be shallow, but it’s true! So, do genetics really play a big part in determining the body shape you’ll end up with? Or, is lifestyle a stronger predictor of …