what is quinoa

What Is Quinoa?

CoachMel Healthy Eating 99 Comments

With so much talk about avoiding carbohydrates these days, it would be easy to overlook quinoa. But thankfully you’re not overlooking it, because you’re asking “What is quinoa” and that’s a good question to ask. First of all, if you’re wondering about pronunciation it’s pronounced “KEEN-wah“. Next, if you’re looking for a highly nutritious carbohydrate, that’s not only going to …

Interval Training Workouts: The Smart Way To Do Cardio

CoachMel Exercise 15 Comments

Are you stuck in an exercise rut? Do you go to the gym and do the same old boring cardio session day after day after day? It’s easy to become comfortable with an exercise routine, but the standard cardio-type routine can become tedious, and they don’t produce great results either. So, let me introduce you to hottest form of cardio around — …

5 Simple Ways to Add More Protein to Your Diet

CoachMel Food Groups 32 Comments

Many people shy away from eating adequate protein because they think it’s unhealthy. But, if you are trying to lose weight, or simply improve your health, getting enough protein into your diet is extremely important. It can even help with weight loss, by making you feel more satiated, which means you naturally want to eat less.