flaxseeds

3 Ways To Get More Essential Fats Into Your Diet

Essential fats are, well, essential in our diets. Obvious, but true! If you skimp on your fat intake, you risk not getting all the nutrients you need, and there’s a strong possibility that you’ll suffer some side effects. Many people try to avoid fat all together, believing it will cause them to gain weight. And, while it’s true that fat …

CoachMel3 Ways To Get More Essential Fats Into Your Diet
cottagecheese

3 Easy Ways To Add Cottage Cheese To Your Diet

The term “cottage cheese” is believed to have originated because the simple cheese was normally made in cottages from any milk left over after making butter. It is actually a great source of protein, but it’s often overlooked, with many people disliking it’s taste, or more likely, it’s texture. However, not only is cottage cheese a fantastic source of calcium, …

CoachMel3 Easy Ways To Add Cottage Cheese To Your Diet
plank

4 Smart Exercises To Fully Engage The Abs

Achieving a lean mid-section can be a drawn-out process, if you don’t know what you’re doing. But, with the right exercises, you can get those muscles working, and move closer towards the results you want. One big mistake you may be making as you go through your workouts, is that you aren’t fully focusing on the actual ab contractions taking …

CoachMel4 Smart Exercises To Fully Engage The Abs