6 Healthy Summer Snacks

CoachMel Healthy Eating 0 Comments

Don’t you just love summer? I do… especially as I’ve just been enjoying the beautiful sunshine in California on our family vacation. But, with all the summer barbecue’s, picnics, and parties, it offers multiple opportunities to blow your diet and overindulge a little too often. If you’re trying to keep your calorie intake down, or lose a few pounds this …

cottagecheese

3 Easy Ways To Add Cottage Cheese To Your Diet

CoachMel Healthy Eating 0 Comments

The term “cottage cheese” is believed to have originated because the simple cheese was normally made in cottages from any milk left over after making butter. It is actually a great source of protein, but it’s often overlooked, with many people disliking it’s taste, or more likely, it’s texture. However, not only is cottage cheese a fantastic source of calcium, …

plank

4 Smart Exercises To Fully Engage The Abs

CoachMel Exercise 16 Comments

Achieving a lean mid-section can be a drawn-out process, if you don’t know what you’re doing. But, with the right exercises, you can get those muscles working, and move closer towards the results you want. One big mistake you may be making as you go through your workouts, is that you aren’t fully focusing on the actual ab contractions taking …