Too Busy To Exercise? Here’s 2 Exercises You Need To Do

CoachMel Exercise 16 Comments

I know I’ve harped on about this before, and you already know the importance of a regular exercise program, don’t you (I’m asking my ambivalent self that very question, too!)? Perhaps you’re like me, and you have the best intentions in the world to exercise regularly, but then life happens! Most of us don’t have much time left for exercise …

How to Eat More Sea Vegetables

CoachMel Food Groups 7 Comments

So you’ve been eating all your vegetables lately — broccoli, cauliflower, carrots, celery, you name it, you’ve eaten the lot! Excellent, that really is great work! 😉 Now, here’s something else for you to try out… sea vegetables! I have to admit, I don’t like to eat the same foods over and over again. For me, a varied choice of …

Friend to Friend: The Hard Facts About Weight Loss

CoachMel Weight Loss Tips 5 Comments

I regularly get asked by friends, family members, and random people I meet, the secret to losing weight. I suppose they are looking for the “insider” info on how to drastically drop those pounds, and pronto! And, I’m willing to help a friend whenever I can. But, it seems to me that many people are only interested in a miracle quick …

5 Super Ways To Jazz Up Your Breakfast Smoothie

CoachMel Healthy Eating 10 Comments

The problem with breakfast boredom (or any other meal, for that matter!) is that sooner or later you start skipping that meal entirely, or perhaps opting for a quick-fix alternative, that is seriously lacking in the nutrition department. We know that a healthy breakfast is important for a whole host of reasons. But, if you decide to start your day …