5 Tips For Cold Weather Exercise

Brett Bannister Exercise 9 Comments

This is a guest post from Brett Bannister. When it comes to exercise people’s preferences have altered recently, moving away from sports that take place in uninspiring fitness studios and indoor pools, and instead turning to more sensory and stimulating environments. This is why running outdoors has gained popularity. Having some decent sports clothes, a good pair of running trainers, and …

6 Ways To Eat More Omega-3 Fats

CoachMel Healthy Eating 15 Comments

Omega-3 fatty acids are the darling of the nutrition world. What I love most is that they really are beneficial to your health — there’s no “maybe” or “perhaps”… they are simply good for you! These healthy fats can improve heart health, lower high blood pressure, reduce blood clotting in the arteries, reduce inflammation, help stiffening joints, and improve symptoms …