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Self-Compassion: Why You Should Give Yourself A Break

Do you find you get frustrated and critical with yourself when faced with a setback in your health and fitness program? Are you harder on yourself than you would be on a friend or colleague? Many people, in fact probably most people, feel the same way. But, some surprising research suggests that people who are kind to themselves, and more …

CoachMelSelf-Compassion: Why You Should Give Yourself A Break

10 Week Body Makeover: Week 6 Results

Hey Dietriffic readers. It’s me again, the fat losing hubby. It’s that time of the week again, the time where I share with you my results. I’m running out the door to a family event in literally two minutes, so I’m just going to throw up the video for you.

Armen10 Week Body Makeover: Week 6 Results

10 Week Body Makeover: Week 5 Results

Well, I tried something different this week. I cut out most of the specialised cardio workouts in my regimen, and focused on building muscle groups. The overall measurements (which Mel did again for me this morning; see results below), show some significant positive changes. However, it didn’t effectively burn fat from my mid-section. This was something I knew was a …

Armen10 Week Body Makeover: Week 5 Results

10 Week Body Makeover: Week 4 Results

I really am beginning to be amazed at the results I’m seeing on this plan. Keeping in mind the fact that I don’t have masses of fat that my body wants to shift, I could never have imagined I’d see such visible results over the first four weeks. Although last week and this week haven’t been as dramatic as the …

Armen10 Week Body Makeover: Week 4 Results
raspberries

How To Go Organic On The Cheap

You will already be aware that certain foods are bad for your health. And, too much food which is overly processed or chemical laden can eventually take it’s toll on your health in the long-run. One of the best indicators of what a healthy food choice is are those foods which are close to their natural form — food that comes …

Ally TobiasHow To Go Organic On The Cheap

10 Week Body Makeover: Week 3 Results

Although some would argue to the contrary, losing fat when you’re obese is generally pretty easy. However, toning up and stripping the last of the fat is a slower, more difficult process with much smaller degrees of progress. That’s where I’m beginning to get to now as I enter into the fourth week. I said last week that I would …

Armen10 Week Body Makeover: Week 3 Results