body mass index

6 Must-Have Tools For Weight Loss Success

CoachMel Weight Loss Tips 11 Comments

Most of you won’t have the luxury of hiring your own personal trainer, or dietitian. So, let’s take a look at some of the methods they routinely use to help clients with losing weight, or getting into shape, so you too, can implement them into your own regimen. Become Your Own Personal Coach: 6 Weight Loss Tools

Why Eating Slowly Helps You Lose Weight

CoachMel Weight Loss Tips 0 Comments

The problem with most people these days, is that they rush from one thing to the next, with no time for anything. However, when you live such a fast-paced, stressful, chaotic life, you tend to be anxious, unhealthy, and unhappy. If you find yourself rushing through your day, doing one task after another, with no real time out to enjoy …

What Is Zinc?

CoachMel Healthy Eating 6 Comments

Zinc is a trace mineral, which it has a number of important functions within the body. Some of these functions include helping to make new cells and enzymes, processing carbohydrates, fats and proteins, and helping with wound healing. Daily intake of zinc is required to maintain healthy levels, because the body does not have a zinc storage system. There is …