How To Stop Overthinking

CoachMel Lifestyle 10 Comments

As a general rule, thinking is a good thing, right? 😉 But, some people overthink everything, and others don’t think enough… so how can you get the balance right? Unfortunately, it is possible to think yourself into anxiety, frustration, and even illness. So, if you have the ability to make things that should be simple, complex; or a minor issue, …

6 Ways to Boost Your Metabolism

CoachMel Healthy Eating 0 Comments

I’m excited to welcome Jules Clancy to the blog today. She owns the amazingly beautiful food website, Stonesoup. Please leave a comment below to welcome Jules here, and if you’re not familar with her blog, don’t forget to check that out, too ~ Mel We’ve all heard someone talk about how they can eat what they like and not put …

7 Steps To A Regular Exercise Routine

CoachMel Exercise 11 Comments

Research tells us that those who take regular exercise are healthier, have more energy, sleep better, think more clearly, have reduced levels of anxiety, perform better at work, and have delayed onset of conditions such as dementia. In fact, most of us will admit to feeling a lot better after exercise, but it can still be extremely difficult to adopt …

8 Fun Exercises That Give Great Results

CoachMel Exercise 1 Comment

Exercising, although extremely beneficial to our health, is something we can find ourselves putting off. We know we should go that extra mile, and we know we will feel better afterwards. But sometimes, when exercise isn’t fun anymore, we end up putting it off for something else. So, what should you do? Here are eight fun exercises, that also can …