Healthy Skin From The Inside-Out

CoachMel Healthy Eating 11 Comments

There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most people, their skincare routine is all about what cleaners, toners and moisturizers they use. But, that’s only a very small part. Your diet is not only important for boosting your energy and …

What Are Probiotics?

CoachMel Current Health Articles 7 Comments

Most of us have heard that probiotics are “good” for us. But why? And what are the best sources? Down through the years, people around the world have used fermented foods to promote their health. Whether it’s fermented vegetables, fermented yogurt or kefir, it’s been known for centuries that good bacteria is, well, good for us! So, you might be …

12 High Protein Alternatives To Meat

Armen Healthy Eating 27 Comments

Please leave a comment below to welcome our newest guest poster, John Smith, to the blog today ~ Mel If you normally consume a great deal of meat, you may find it initially quite difficult to adapt to vegetarian alternatives. However, more and more people are adding vegetarian options to their menu on a regular basis. One of the reasons …