How To Be Healthy

CoachMel Healthy Eating 11 Comments

I spoke recently at a local ladies meeting on the subject of looking after ourselves from the inside out. We had a lovely evening of pampering, which included demonstrations on making face masks from ingredients in your own kitchen, as well as foot massages, manicures, facial treatments, and finally my talk. I thought it would be good to share some …

How To Avoid A Cold This Fall

CoachMel Answers 12 Comments

I’ve already noticed quite a few people on Facebook mentioning they have a cold, and it’s not even officially fall yet. So, why does the common cold occur more frequently during the fall (autumn) and winter months? It’s actually not the cold weather itself which causes the cold, as some people think. But rather, it is most likely to be caused …