My Weight Loss Rants

CoachMel Weight Loss Tips 11 Comments

Sometimes I get annoyed listening to people talking about the latest diet trends, or something strange they are trying out to improve their health. I don’t get annoyed so much with the person, as I do with the source of their information. It’s usually some random magazine article or website, spouting the same old rubbish, which makes little sense when you …

Does Exercise Curb Appetite?

CoachMel Exercise 11 Comments

Doctors and scientists have known for years that regular exercise can help us lose weight. Unfortunately though, it’s not a sure thing. Many people exercise regularly, but still struggle to get the weight off and keep it off. So what’s going on? Moderate Exercise Stimulates Appetite It turns out that exercise, especially moderate exercise, such as walking, light jogging or …