One Simple Tip To Improve Your Health

CoachMel Lifestyle 0 Comments

Most of us have felt overwhelmed at one time or another as we endeavored to make lifestyle changes. I often recommend a good place to begin is to start making small measurements. This usually involves a weekly record of weight and waist measurements, as well as perhaps time spent exercising. These measurements are extremely effective for helping with weight loss, …

What Is Spirulina?

Armen Healthy Eating 7 Comments

Please welcome The Versatile Health guys, Joey and Chris, to Diet Rebel today… You may have heard of it, but what is spirulina? Scientifically speaking, it is a one-celled organism, which belongs to the cyanobacteria family. In simpler terms, it is a blue-green algae, which is a rich source of protein, vitamins, minerals, carotenoids, and antioxidants. Specifically, B vitamins, beta-carotene, …