How To Stop Food Cravings

CoachMel Lifestyle 7 Comments

We all have food cravings from time to time. Whether it’s the urge to eat something salty or sweet, giving in to every craving you have can certainly undo your healthy eating or weight loss efforts. I’ve talked about food cravings in the past, but there are many things that can lead to cravings, such as boredom, emotions, people, even …


7 Ways To Make Breakfast Better

CoachMel Healthy Eating 13 Comments

Mums are usually right about most stuff, aren’t they? 😉 Well, research shows us there’s certainly one thing mum got right, and that is just how important a good breakfast is each morning. Eating a substantial, nutrient-filled breakfast is one of the best ways to ward off unhealthy food cravings, keep your weight under control, and also eliminate the fatigue …