Could This Mediterranean Staple Make You Live Longer?

CoachMel Healthy Eating 10 Comments

If you go into any supermarket or deli you’ll find a massive selection of olives to choose from. Whether it’s oil-cured, water-cured, brine-cured, lye-cured, pitted, unpitted, stuffed or unstuffed, black or green, manzanilla, kalamata, nicoise, liguria, lugano, or sevillano. Whew… how could you EVER choose? And, are they all the same nutritionally speaking?


The Total Truth About Carbs

CoachMel Healthy Eating 40 Comments

If there’s one thing I’ve realized when I talk to others about healthy eating it’s that we lllloooovvvee our carbohydrates. Especially our breads. It seems you can take away our chocolate, our ice cream, and even our takeaways, but don’t even think about taking away our bread! People get really defensive when you so much as suggest too many carbs …