The Negative Calorie Food Myth Busted!

CoachMel Weight Loss Tips 20 Comments

This dieting concept sounds so good you really do want to believe it’s true. That is, the idea of negative calorie foods… Basically, some foods require more energy to digest than the calories contained within the food, and so eating them will help you lose weight. Citrus fruits and celery have both basked in this flattering light down through the years. But, …