Why Clean Eating Isn’t ‘Healthy’

CoachMel Healthy Eating 3 Comments

Clean eating. It’s one of those terms I hear bandied about a lot. Whether it’s from personal trainers, or in magazines and diet books. The truth is “clean eating” has no real definition. In fact, it probably means something different to each who use it. And there’s not a shred of scientific evidence to support the notion.

Does Muscle Weigh More Than Fat?

CoachMel Exercise 1 Comment

If you’ve been on a diet and exercise program for any length of time, you’ll know the weight doesn’t just fall off week after week. There will always be those weeks when things slow down. Sometimes you even gain some weight. In the face of this frustration, a commonly cited excuse to explain this lack of consistent results, is that …