Is This The One Supplement You Should Be Taking For Effective Weight Loss?

CoachMel Healthy Eating 11 Comments

What if you could take a supplement that would make you stronger, aid fat loss, and preserve your lean muscle all at the same time… Sound too good to be true? In recent years, branched chain amino acids (BCAAs) have come back into ‘vogue’ in the fitness and bodybuilding communities. One reason for this is the promise to protect the …

Should You Exercise Before Eating Breakfast?

CoachMel Exercise 6 Comments

It’s another of those much debated topics. In one camp they say you should never exercise on an empty stomach because it can lead to muscle wasting and exercise burn out. But, in the other camp there are those who swear by working out before eating anything. In the past I’ve generally encouraged eating something small before exercising, however I’ve swayed …