best essential oils for skin

Do Essential Oils Help Improve Skin Problems?

CoachMel Essential Oils 1 Comment

I think you’ll agree with me when I say there’s a lot of silly nonsense out there in the world of pills, potions and lotions. But, just because some of them are completely stupid, does that mean we should automatically reject ideas that may be different to what we’ve done or considered before? If you’ve been on DietRebel long enough you’ll …

are peanuts healthy

Are Peanuts Healthy?

CoachMel Healthy Eating 79 Comments

I’m sure you’ll agree with me when I say, nuts are super healthy. But wait up… are peanuts healthy? Perhaps it’s only a problem when you eat too many, right? Well, let’s back up a little and define “peanuts” first of all. As you probably know, peanuts aren’t actually nuts, they are pulses belonging in the legume family, along with peas, beans, lentils and …