Hi. My name is Melanie.

I’m the leading freedom fighter here at Diet Rebel. I help paper pushers, homemakers, or any John or Jane Doe regain control, get fit, and do it with minimal time investment.

Maybe you’re here because you’re overweight and frustrated because you haven’t found anything that enabled you to achieve lasting success. Maybe you’re here because as a parent, the reality that your unhealthy state could make THEIR lives more difficult just hit you like a ton of bricks.

Or maybe you just want to wake up, look in the mirror, and feel better about yourself.

The reason doesn’t matter. The amount of weight doesn’t matter.

The only thing that matters is the commitment.

So Why Diet Rebel?

After completing my degree in Human Nutrition and Dietetics, and writing hundreds of articles on nutritional health site for 7 years, I decided it was time to do something to make a difference. To fight the confusion, and give an alternative to dieting.

Even with all the books and information available, most people are still confused when it comes to losing weight and living healthily.

Diet Rebel is really the result of wanting to offer real, practical help to people who struggle with their weight and general physical wellbeing. I wanted to create something that offered real solutions, genuine support, and build a community of people losing weight and living healthy the right way!

If you want to lose weight, I can get you there. If you want to get shredded, I can get you there. If you just want to feel better about yourself when you wake up in the morning, I can get you there…


The Diet Rebel Philosophy

The philosophy of Diet Rebel is really what sets it apart from anything you’ve ever tried before.

Diet Rebels don’t drink meal-replacement shakes. They don’t count calories. They don’t starve themselves. They don’t step on the scales every day. They don’t even believe the scales. They don’t exercise for 90 minutes a day. They don’t believe beauty is skin deep.

Instead, Diet Rebels eat the foods God has given us to enjoy, realizing each has a purpose. They are busy, so they exercise for the best results in minimal time. They don’t have an unhealthy desire to change their physical appearance, they simply seek to improve themselves in a healthy way. They live life, love life, and share life… every day!

Diet Rebel isn’t a plan or a program…it’s a way of life!

R.E.B.E.L. Core Values


Recognition

To be a Diet Rebel begins with the recognition that we have a duty to be thankful for the life and body we have. It requires honesty, acknowledging that carelessness with regard to our health is a sign of ingratitude. As a Diet Rebel, we do not believe we have the right to misuse and abuse our body. It is a gift which we treasure.

Furthermore, a Diet Rebel also recognises we have a duty to others. If we are to serve our families and societies responsibly, we must endeavor to maintain our mental and physical health.

Education

To be a Diet Rebel means that we educate ourselves sufficiently so we may make sensible choices. Most dieters believe dieting is all about the food you eat and the fat you lose. As a Diet Rebel, however, we believe most of it is down to the facts you accept and the knowledge you gain.

If I’m doing my job right, the education you receive here will enable you to wake up every day in order to eat, move, think, and feel a little better than you did the day before.

Beautification

To be a Diet Rebel also means we understand the place of beauty, and work on making ourselves more beautiful day by day, inside and outside. We do not feel guilty about making the most of our physical appearance, just as we do not feel guilty about making ourselves more skilled by study, practice, and training.

However, as a Diet Rebel, we see through fake. Beauty has nothing to do with catwalks and glossy magazines. We understand true beauty begins with contentment with what we cannot and should not change, but that if we are overweight, weak, and mentally unhappy, then we have a responsibility to beautify by living smart, so that we represent ourselves better.

Evaluation

To be a Diet Rebel means regular evaluation of where we are physically and mentally. There is strength in consistency, so that means we encourage a vigilant spirit as we try to establish good habits.

As a Diet Rebel, evaluation keeps us from discouragement and stagnation, and helps us in the development of a mind a body that makes us happier, more productive, and able to serve others better.

Liberation

Finally, to be a Diet Rebel is to epitomise liberty. Liberty from food and body image obsessions, as well as liberty to live life to the full.

As a Diet Rebel, you don’t want to merely dream about the perfect partner, you want to be able to catch their eye. As a Diet Rebel, you want the confidence to get that job/career you’re after, and you want the energy to do it well. As a Diet Rebel, you not only want to see your grandchildren, you want to be able to enjoy playing with them.

This is liberty, and this is what it means to be a Diet Rebel.



Think you might be interested in joining the new wave of Diet Rebels?
Great! The first thing you should do is click the button below and watch the presentation…