winter

5 Tips For Cold Weather Exercise

This is a guest post from Brett Bannister. When it comes to exercise people’s preferences have altered recently, moving away from sports that take place in uninspiring fitness studios and indoor pools, and instead turning to more sensory and stimulating environments. This is why running outdoors has gained popularity. Having some decent sports clothes, a good pair of running trainers, and …

Brett Bannister5 Tips For Cold Weather Exercise