Beyond Wheat Flour: 4 Healthy Alternatives

CoachMel Healthy Eating, Recipes 10 Comments

Whether you think wheat is super unhealthy or not, I doubt few would argue we eat waaay too many wheat-based foods these days. We really do love our bread, pasta, breakfast cereals and bagels! I suppose for many, the thought of cutting these staples from their diet seems completely unreasonable. I mean, where would you start looking for alternatives? The …

A Message To Women On Body Image

CoachMel Lifestyle, Weight Loss Tips 4 Comments

Let’s imagine you and I are sitting face-to-face right now, no-one else is there, and I ask you to give me one word to describe your body… what would you say? I mean, the very first thing that pops into your mind. Perhaps you might say ‘imperfect,’ ‘fat,’ ‘frumpy,’ ‘wobbly,’ or even ‘disgusting.’ This word may even roll off your …

4 Ingredient Peanut Butter Cups

CoachMel Recipes 4 Comments

Dear Diet Rebel-ers, I’m very excited to share this recipe with you today. It’s one of my favorite discoveries of recent days. And, if you love peanut butter, you’ll adore these little beauties! They are the perfect combination of healthy ingredients, too, with nut butter for protein, coconut oil for healthy fats, cocoa powder giving a little dose of antioxidants, …