Okay, as much as I hate doing this, as part of my accountability to you, I’m going to upload videos of my progress.
I say ‘hate’ because of the fear of coming across like some vain, self-absorbed idiot. But, I feel it’s the best way to be accountable, note progress (or lack of it) and be helpful to you if you’re in the same position.
This is the first video where I sum up what I initially said about getting in shape and show my stats.
Sadly, parts of it are a bit blurry (it’s hard to see the measurements on the tape around my waist), and I didn’t want to edit it for transparency reasons.
The stats are as follows:
Height: 5′ 9″
Waist: 97cm (38 inches)
Weight: 85.7kg (189lbs)
If my memory is correct, my BMI was 23 when Melanie and I married almost six years ago. So, although I’m not morbidly obese, things aren’t good (physically).
As I say in the video, Melanie took other measurements. If you’re interested in them, let me know and I’ll be happy to share them.
Anyway, here it is. Ignore the silly banter and funny accent if you can
Free: The Truth About Fat
Find it difficult to get and stay slim?
Click below and I'll send you this free presentation where you'll learn the 3 lies you've been told that wreck havoc on your fat loss efforts...