Would you believe another week has past, and I’ve now completed two weeks of my 10 week body makeover plan that I’m on.
To refresh your memory, this is a nutrition and exercise plan that Melanie and I put together to help me get into the shape I’m supposed to be at twenty-eight years of age!
The nutrition plan has been put together by Melanie, after I persuaded her to put something together that would accelerate my fat loss.
The exercise plan is based on what a) what I know from exercising in a bygone day, and b) what I’ve learned from a lot of research into more modern studies.
Various thoughts through the week
Again, I did a few videos through this week just to share my thoughts and some of the lessons I’m learning through this journey.
- Day 9: Losing 9lbs in One Week!
- Day 11: Motivation for Weight Loss
- Day 12: Don’t be a Slave to the Weighing Scales
- Day 12: How to Have Will Power on a Diet
I don’t normally do two videos in one day, but the last one just had to be done. If you watch it you’ll understand.
Week 2 Results
So, this morning I weighed and measured myself to see what the development has been since the mammoth 9lbs lost in Week 1. Could this week be just as good?
After Week 1:
Waist: 93cm (36.6 inches)
Weight: 81.6kg (180lbs)
After Week 2:
Waist: 89cm (35 inches)
Weight: 80.6kg (177.6lbs)
That’s a further 4 cm off my waist, and 1 kg off my overall weight.
Again, I’m amazed at the results this week. I knew the weight wasn’t off, but I’m absolutely chuffed to bits about the 4cm off the waistline.
That makes week 2 just as successful as week 1, which I didn’t think would be the case.
Just one more thing, ff you’ve got a Youtube account, please subscribe to the Diet Rebel channel.