Does Exercise Curb Appetite?

CoachMel Exercise 11 Comments

Doctors and scientists have known for years that regular exercise can help us lose weight. Unfortunately though, it’s not a sure thing. Many people exercise regularly, but still struggle to get the weight off and keep it off. So what’s going on? Moderate Exercise Stimulates Appetite It turns out that exercise, especially moderate exercise, such as walking, light jogging or …

7 Steps To A Regular Exercise Routine

CoachMel Exercise 11 Comments

Research tells us that those who take regular exercise are healthier, have more energy, sleep better, think more clearly, have reduced levels of anxiety, perform better at work, and have delayed onset of conditions such as dementia. In fact, most of us will admit to feeling a lot better after exercise, but it can still be extremely difficult to adopt …

8 Fun Exercises That Give Great Results

CoachMel Exercise 1 Comment

Exercising, although extremely beneficial to our health, is something we can find ourselves putting off. We know we should go that extra mile, and we know we will feel better afterwards. But sometimes, when exercise isn’t fun anymore, we end up putting it off for something else. So, what should you do? Here are eight fun exercises, that also can …

Working Out Using a Baby Carrier

CoachMel Exercise 9 Comments

I have to say one of the best things I purchased when I became a new mum was a baby carrier. I actually used two, one was a simple sling type, and the other the fabo Kari Me baby carrier. I used my baby carrier quite a bit when Elissa was younger. She loved being carried around in it, and seemed so …

5 Tips For Cold Weather Exercise

Brett Bannister Exercise 9 Comments

This is a guest post from Brett Bannister. When it comes to exercise people’s preferences have altered recently, moving away from sports that take place in uninspiring fitness studios and indoor pools, and instead turning to more sensory and stimulating environments. This is why running outdoors has gained popularity. Having some decent sports clothes, a good pair of running trainers, and …