Exercise For Obese People: 3 Steps to Beginning a Safe Routine

CoachMel Exercise 16 Comments

If you carry excess weight, the very thought of working out (especially in front of others) can be totally off-putting. Whether you just don’t feel comfortable working out in a gym environment, or you physically don’t like the way exercise makes you feel, you just can’t seem to get over those mental barriers. Truth is, you probably know how important …

Too Busy To Exercise? Here’s 2 Exercises You Need To Do

CoachMel Exercise 16 Comments

I know I’ve harped on about this before, and you already know the importance of a regular exercise program, don’t you (I’m asking my ambivalent self that very question, too!)? Perhaps you’re like me, and you have the best intentions in the world to exercise regularly, but then life happens! Most of us don’t have much time left for exercise …

4 Smart Exercises To Fully Engage The Abs

CoachMel Exercise 16 Comments

Achieving a lean mid-section can be a drawn-out process, if you don’t know what you’re doing. But, with the right exercises, you can get those muscles working, and move closer towards the results you want. One big mistake you may be making as you go through your workouts, is that you aren’t fully focusing on the actual ab contractions taking …