Interval Training Workouts: The Smart Way To Do Cardio

CoachMel Exercise 15 Comments

Are you stuck in an exercise rut? Do you go to the gym and do the same old boring cardio session day after day after day? It’s easy to become comfortable with an exercise routine, but the standard cardio-type routine can become tedious, and they don’t produce great results either. So, let me introduce you to hottest form of cardio around — …


How To Exercise When You’re Obese

CoachMel Exercise 5 Comments

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~ Carol Welch There are millions of plus-size people in the world, but do you sometimes feel like you’re the only overweight person? Feelings like this often lead to isolation. And, rather than going out with friends or your partner, you stay home—further impacting your isolation. Most …


Why I Love Housework!

CoachMel Exercise 1 Comment

Okay, okay, so I may have exaggerated a little with the title! 🙂 But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household chores per day, it can help you burn over 50,000 calories in one year. That’s a great way to …


How Do You Track Your Fitness Progress?

CoachMel Exercise 4 Comments

Are you a couch potato? How long do you think it would take to get control over your fitness and start seeing results? There’s no doubt, getting fit can seem like a bit of an overwhelming process. I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown …


7 Exercise Benefits You Should Know About

CoachMel Exercise 7 Comments

There are umpteen reasons why exercise should be a major part of your lifestyle. But, if you’re like most people, you have 101 other reasons why it never seems to happen! If this is you, stop right there–before we go any further, I need you to note down at least 5 reasons why you think exercise is beneficial to you …