Do Not Try Krill Oil Until You Read These Facts

CoachMel Healthy Eating 25 Comments

Krill oil is fast becoming the ‘darling‘ of the nutrition world. But, is all the talk simply hyperbole, or is there something more behind these claims than clever marketing tricks? Firstly, what is krill oil, and how does it work? Krill oil comes from shrimp-like crustaceans, found mostly in the Antarctic and North Pacific Oceans.

Are Eggs Really As Bad As Smoking?

CoachMel Healthy Eating 9 Comments

A new study claims eggs may be on par with cigarettes in terms of how bad they are for heart health. Perhaps you’ve heard this, and have been fretting that your beloved and dependable eggs were all of a sudden a poor breakfast choice. But, fear not!

Pickled Vegetables: Are They Healthy?

CoachMel Healthy Eating 16 Comments

My sister-in-law absolutely LOVES pickles. I mean, she is crazy for them! But, unlike so many other foods, pickled vegetables tend to avoid being asked if they’re healthy, right? You’ve probably lived your entire life without asking that question until now. So, are pickles healthy? In this article, I’m going to give you the facts, and put your mind at …

Is The Paleo Diet Healthy?

CoachMel Healthy Eating 25 Comments

Ever get frustrated at the ever-changing and contradictory nutritional advice being spouted by university and internet trained experts? Believe me when I say, your frustration is probably a fraction of mine. I’m supposed to know what’s right and have all the answers, and while I enjoy researching, sometimes wading through contradictory claims can become tiresome.