blueberries

6 Foods You Should Eat Everyday

Most of us already know the importance of eating a healthy diet, rich in natural, whole foods to help lose weight, improve our health, and nourish our bodies. But, did you know some foods are so nutritious we can and should eat them everyday, to make sure we are getting the nutritional boost we need to experience our best possible …

bread

7 Ways To Make Breakfast Better

Mums are usually right about most stuff, aren’t they? 😉 Well, research shows us there’s certainly one thing mum got right, and that is just how important a good breakfast is each morning. Eating a substantial, nutrient-filled breakfast is one of the best ways to ward off unhealthy food cravings, keep your weight under control, and also eliminate the fatigue …

myths

7 Big Nutrition Myths

These days there is an incredible amount of information available on what to eat for health, fitness and weight loss. Unfortunately, a good deal of it is distorted, biased, or simply untrue. Often, the scientists conducting studies on a given food product, or supplement, are employed by the very company which produces the product — how can they possibly be …

egg

Why You Should Eat Eggs For Breakfast

I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as research has developed down through …

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What Is Spirulina?

Please welcome The Versatile Health guys, Joey and Chris, to Diet Rebel today… You may have heard of it, but what is spirulina? Scientifically speaking, it is a one-celled organism, which belongs to the cyanobacteria family. In simpler terms, it is a blue-green algae, which is a rich source of protein, vitamins, minerals, carotenoids, and antioxidants. Specifically, B vitamins, beta-carotene, …

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3 Ways To A Healthier Relationship With Food

When we think about some of the wonderful people in our lives, friends obviously come to mind right away. Friendship could be defined as the friendly feelings or disposition we have towards another person. The very definition of a friend suggests positive vibes. I suppose it is a word which suggests a supportive and uplifting bond. So, what has this got …