A Message To Women On Body Image

CoachMel Lifestyle, Weight Loss Tips 4 Comments

Let’s imagine you and I are sitting face-to-face right now, no-one else is there, and I ask you to give me one word to describe your body… what would you say? I mean, the very first thing that pops into your mind. Perhaps you might say ‘imperfect,’ ‘fat,’ ‘frumpy,’ ‘wobbly,’ or even ‘disgusting.’ This word may even roll off your …

Is This Common Practice Encouraging Obsessions With Food?

CoachMel Lifestyle 3 Comments

Ever been guilty of prolonging that moment before you dig into a scrumptious meal, so you can snap a photo for Instagram or Facebook? You wouldn’t want your friends to miss out on what you’ve been nomming on now, would you? 🙂 But, what does this habit really say about us? Could we be teetering on the edge of an eating …

How Your Crack-Head Style Addiction To Facebook Is Wrecking Havoc On Your Body Image

CoachMel Lifestyle 8 Comments

As you’re reading this, chances are your Facebook profile is waiting for you on the next tab. You probably think browsing Facebook is pretty harmless, but is that really the case? Consider the constant comments, status updates, and images you are subjected to, and have little control over, on a daily basis… “l look so fat in that photo.” “You …

How To Stop Food Cravings

CoachMel Lifestyle 7 Comments

We all have food cravings from time to time. Whether it’s the urge to eat something salty or sweet, giving in to every craving you have can certainly undo your healthy eating or weight loss efforts. I’ve talked about food cravings in the past, but there are many things that can lead to cravings, such as boredom, emotions, people, even …