5 Lifestyle Changes to Increase Your Success

CoachMel Lifestyle 5 Comments

So, you want to make progress with your health goals — but, how can you do that effectively? The main areas to think about are always going to be healthy eating and sticking with your workouts — these are extremely important. However, there are other important lifestyle changes which will help take your progress to a whole new level.

Focus on What Truly Matters

CoachMel Lifestyle 1 Comment

Since having Elissa I’ve been taking a break from most of my work to simply enjoy being a mum. When I think about working full-time again and being a mum, things start to feel a bit overwhelming – how can I continue to work, but at the same time be the best mum and wife I can possibly be? No …

10 Ways To Live Longer And Feel Better

CoachMel Healthy Eating, Lifestyle 18 Comments

While the search for the proverbial ‘Fountain of Youth’ is ongoing, its location has indeed proven elusive! Yet, people will naturally continue to try and discover how to live longer. Research indicates a number of alternative ways to literally add years to your life span. For me, quality of life is something much more important than the number of years I …

12 Easy Habits to Improve Your Sleep Quality

CoachMel Lifestyle 17 Comments

Getting a good nights sleep is wonderful, however most of us know what it’s like to toss and turn for hours, feeling like we’re never going to get to sleep. The result is normally a groggy, uncoordinated, and sluggish self the following day! Many people who suffer from poor sleep patterns opt for caffeine, sugary foods, or prescription drugs in …