The Secret of Happiness

CoachMel Lifestyle 5 Comments

“Happiness is a perfume which you cannot pour on someone without getting some on yourself.” – Emerson The movie “The Pursuit of Happyness” is the true story of Chris Gardner, following his remarkably optimistic persistence, as he rises from homelessness, to a multi-millionaire stockbroker. During the film he quotes Thomas Jefferson, from the Declaration of Independence, “ All men have …

15 Behavioural Tips To Develop The Habit Of Positivity

CoachMel Lifestyle 19 Comments

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson There’s no doubt about it, having a negative attitude can have a huge impact on overall health, upsetting the balance within, and being a source of additional stress in our life. For some, negativity has been a lifelong habit. So, what can you do …

How to Use 10 Minutes a Day to Powerfully Change Your Life

CoachMel Lifestyle 3 Comments

For most of us, there are simply not enough hours in the day. We rush around trying to complete our chores, meet deadlines, spend time with family and friends; in the end we have no time for hobbies, reading books, or developing our skills further. But, have you ever stopped to consider the powerful impact just 10 minutes a day …