Beyond Wheat Flour: 4 Healthy Alternatives

CoachMel Healthy Eating, Recipes 10 Comments

Whether you think wheat is super unhealthy or not, I doubt few would argue we eat waaay too many wheat-based foods these days. We really do love our bread, pasta, breakfast cereals and bagels! I suppose for many, the thought of cutting these staples from their diet seems completely unreasonable. I mean, where would you start looking for alternatives? The …

4 Ingredient Peanut Butter Cups

CoachMel Recipes 4 Comments

Dear Diet Rebel-ers, I’m very excited to share this recipe with you today. It’s one of my favorite discoveries of recent days. And, if you love peanut butter, you’ll adore these little beauties! They are the perfect combination of healthy ingredients, too, with nut butter for protein, coconut oil for healthy fats, cocoa powder giving a little dose of antioxidants, …

3 Low Carb Side Dishes You Need To Try

CoachMel Recipes 1 Comment

When you initially switch over to a modified carb diet, it can be quite challenging to shift from always having starchy carbs, like potatoes and rice, at main meals. It’s often difficult to know what to replace them with. So, here are a few of the low carb side dishes I’ve discovered work just as well, if not better, than higher …

Delicious Protein Bars To Beat Your Sugar Cravings

CoachMel Recipes 21 Comments

I’m often asked what my “secret” to staying slim is. Sometimes I really wish I had a lovely little pre-packaged potion to share with people, because it seems no-one really wants to hear the message eat less, exercise more! But the quick fix solution, although in hot demand, is usually not effective long-term. One survival tactic I use, is to …

What Is Chicory?

CoachMel Healthy Eating, Recipes 10 Comments

I’ve recently came across ground chicory — actually my mum introduced it to me — and I was pleasantly surprised by how good is was; just like coffee really. So, I’ve been doing a little more research on chicory as a whole, and wanted to share some of that with you here on Diet Rebel. What Is Chicory? Chicory has …